Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this state, and what can we do to fight fatigue? Explore the psychology of decision fatigue and ways you can avoid fatigue.

我们身体所做的一切，无论是体力劳动还是脑力劳动，都需要消耗能量。研究发现，许多人似乎每天都有一个决策阈值，而长时间的决策会导致认知疲惫。那么，什么样的选择会导致我们进入这种状态，我们又该如何消除疲劳呢？探索决策疲劳的心理以及避免疲劳的方法。