When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead.

当你无法入睡时，你会急切地寻求帮助。有一个蓬勃发展的行业在等着告诉你，缺乏睡眠会破坏你的健康 -- 并向你出售花哨的小工具来帮助你最终打瞌睡。Jen Gunter博士解释了为什么你不应该为睡眠而失眠--以及应该怎么做，从而揭示了这种有缺陷的世界末日信息。

视频来源：https://www.bilibili.com/video/BV1Rx4y1T7Vh/?spm_id_from=333.337.search-card.all.click&vd_source=1c9af8b86fed5defb2e7e4fff088118e