The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

我们肠道中的细菌可以分解身体无法消化的食物，产生重要的营养物质，调节免疫系统，并保护我们免受有害病菌的侵害。虽然我们无法控制维持健康肠道微生物组的所有因素，但我们可以通过关注我们吃的东西来操控我们微生物的平衡。Shilpa Ravella分享了健康肠道的最佳食物。