Your favourite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it?

你最喜欢的运动员接近胜利；观众屏住呼吸，在关键时刻......她射偏了。这位选手刚刚经历了被称为 窒息 的现象，尽管经过几个月甚至几年的练习，一个人还是在最关键的时候失败了。为什么会发生这种情况，我们又该如何避免呢？