Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

有没有人告诉你：站直了！或者在家庭聚餐时骂你懒洋洋的？这样的评论可能很烦人，但他们并没有错。你的姿势是身体每一个动作的基础，可以决定你的身体对压力的适应程度。Murat Dalkilinç给大家介绍了良好姿势的优点。