In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.

在美国，据估计，有30％的成年人和66％的青少年经常缺乏睡眠。 这不仅是轻微的不便：保持清醒状态可能会造成严重的身体伤害。 克劳迪娅·阿奎尔（Claudia Aguirre）展示了你跳过睡眠后身体和大脑的状况。

What would happen if you didn’t sleep - - Claudia Aguirre.txt